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4Life have been coaching triathlon, personal fitness training, organising multi sports events and delivering school fitness programmes in Nottinghamshire, and in the East Midlands Region and beyond since 2000.
Richard Moyle coaching profile
Whether training for a 2-mile fun run, 10km run/walk, 1/2 or full marathon, cycling events, Ironman Triathlon or an Adventure race, everyone needs a structured training plan that is specific to the needs and requirements of You the individual. Your programme will be devised to suit YOUR lifestyle.
4Life coaches will work together, with you on your Nutritional, Lifestyle & Exercise habits, placing an equal importance on each area. Before we start work with you on your plan (after the initial consultation), you will be required to undergo a Nutritional, Lifestyle & Exercise assessment, in the form of a series of questionnaires (Medical History, Nutritional, Lifestyle, Exercise) that are sent out and to be completed and returned prior to our first session. The results of which, will then be analysed & used to design & develop a unique training plan. You will be taken through this on the first session (additional fee if appropriate) along with a Body Composition (muscle, fat, and water % test), blood pressure, height, weight & lung function tests if required.
Basically by gaining this information we can start to build your profile, get to know you, in person, devise your individual plan & work with you towards achieving YOUR goal.
How it works:
Consultation > Assessment process > Plan devised > Feedback from all sessions > Regular meetings when required.
Packages:
For just £35 per month you will receive:
- Yearly plan detailing your periods and phases.
- One-month rolling training programme tailored to your personal needs and requirements, for your specific events.
- Support & advice via email and telephone.
- Nutritional analysis.
- Advice on sports nutrition for your events.
- Advice on strength & conditioning.
- OW swim sessions.
For just £55 per month you will receive:
- Yearly plan detailing your periods and phases.
- One-month rolling training programme tailored to your personal needs and requirements, for your specific events.
- Support & advice via email and telephone.
- Nutritional analysis.
- Advice on sports nutrition for your events.
- Strength & conditioning programme.
- 1-2-1 training session (60mins).
Additional Coaching Sessions:
What better way to get the most out of your training, by having your own 4Life coach with you when you train. Many of 4Life clients chose to complement their events packages by having regular one on one training sessions with their coaches. Sessions are based on an hourly rate that is dependent upon activity, location and venue.
- 1-2-1 Swim, bike and running coaching.
- Group coaching.
- Video Analysis.
- Bike set up.
- Strength & conditioning.
- Club coaching days and events.
- School coaching, fitness training and events.
- Training camps. http://www.tri-latania.com/
- Coach mentoring.
Discounts are available for long term training plans. 4Life coaches are experts in Junior & Youth coaching - Training plans can also be devised at a discounted price. Please contact Dean or Richard For more details.
Dean - 07719386447 Richard - 07815937558
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