4Life Events - Company Message
First Timers TRI Workshop @ East Leake Leisure Centre  - (The event venue)
Saturday 28th January 2017: 10:00-14:00pm
Who is it for?
If you have entered or thinking of entering the East Leake Triathlon for the first time. Anyone who has not completed a triathlon before and would like to know a little more about how to prepare for your first triathlon.

Saturday 28th January 10:00am -14:00pm

1000 Meet at reception East Leake LC
1010 Welcome & Intro
1015-1045 course & transition familiarisation (walk through talk through all the in/outs, clothing ,equipment, top tips etc)
1045 Set up your transition area and practice
1100-1200 Ride the bike course
1200 Run the first lap of the run course
1230-1315 - Coached swim session
1330-1400 Q & A 
1400 Depart

How much does it cost?
 £20  - all proceeds go to the Charity ‘Headway'  
How do we sign up?
Please email info@4lifeeventsuk.co.uk for more details and to book onto this workshop. Limited places available!
Visit www.fourlife.com for more details of local training opportunities.